How many calories are in Deluxe Ham & Cheese Omelet Schwan's
1 omelet (106 g) of Deluxe Ham & Cheese Omelet by Schwan's contains 210 calories
Nutrition Facts
Serving Size 1 omelet (106 g)
| Calories | 210 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 6 g | 37.50 % |
| Poly Unsaturated Fat | 0.5 g | 3.13 % |
| Carbohydrate | 4.00 g | |
| Fiber | 0 g | |
| Sugars | 2 g | 50.00 % |
| Sodium (Na) | 600 mg | |
| Cholesterol | 265 mg |
Calories
210
Protein
13.00 g
Fats
16.00 g
Carbs
4.00 g
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