How many calories are in Five Grain Rice Pilaf Schwan's
1 cup (113 g) of Five Grain Rice Pilaf by Schwan's contains 140 calories
Nutrition Facts
Serving Size 1 cup (113 g)
| Calories | 140 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 29.00 g | |
| Fiber | 4 g | 13.79 % |
| Sugars | 2 g | 6.90 % |
| Sodium (Na) | 270 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.3 mg | |
| Potassium (K) | 125 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
3.00 g
Fats
1.50 g
Carbs
29.00 g
Similar Foods
- Whole Grain Blends - Brown Rice Pilaf Near East 210 kcal
- Whole Grain Brown Rice Mix Multigrain Pilaf Success 230 kcal
- Long Grain & Wild Rice Vegetable Pilaf Uncle Ben's 180 kcal
- Moroccan Curry 7 Whole Grain Rice Pilaf Kashi 220 kcal
- Savory Whole Grains Roasted Garlic Rice-A-Roni Rice-A-Roni 250 kcal
- Pilaf-Style Riced Cauliflower 365 100 kcal
More from Schwan's
- Flatbread Melts Chicken Bacon Ranch210 kcal
- Flatbread Melts Ham & Turkey210 kcal
- Four Cheese Penne with Prosciutto450 kcal
- Four Cheese Ravioli230 kcal
- French Baguette Bread130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.