How many calories are in Seafood Souffle
1 cup of Seafood Souffle contains 245 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 245 | |
|---|---|---|
| Protein | 16.89 g | |
| Fats | 15.49 g | |
| Saturated Fat | 4.012 g | 25.90 % |
| Poly Unsaturated Fat | 3.617 g | 23.35 % |
| Mono Unsaturated Fat | 6.49 g | 41.90 % |
| Carbohydrate | 8.84 g | |
| Fiber | 0.2 g | 2.26 % |
| Sugars | 3.9 g | 44.12 % |
| Sodium (Na) | 668 mg | |
| Calcium (Ca) | 137 mg | |
| Iron (Fe) | 1.65 mg | |
| Potassium (K) | 251 mg | |
| Cholesterol | 231 mg |
Calories
245
Protein
16.89 g
Fats
15.49 g
Carbs
8.84 g
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