How many calories are in Seaweed
1 cup of Seaweed contains 30 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 30 | |
|---|---|---|
| Protein | 1.90 g | |
| Fats | 0.21 g | |
| Saturated Fat | 0.07 g | 33.33 % |
| Poly Unsaturated Fat | 0.045 g | 21.43 % |
| Mono Unsaturated Fat | 0.028 g | 13.33 % |
| Carbohydrate | 6.74 g | |
| Fiber | 0.6 g | 8.90 % |
| Sugars | 0.4 g | 5.93 % |
| Sodium (Na) | 71 mg | |
| Calcium (Ca) | 73 mg | |
| Iron (Fe) | 3.08 mg | |
| Potassium (K) | 147 mg | |
| Cholesterol | 0 mg |
Calories
30
Protein
1.90 g
Fats
0.21 g
Carbs
6.74 g
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