How many calories are in Shakshuka
100 g of Shakshuka contains 131 calories
Nutrition Facts
Serving Size 100 g
| Calories | 131 | |
|---|---|---|
| Protein | 6.62 g | |
| Fats | 9.77 g | |
| Saturated Fat | 4.308 g | 44.09 % |
| Poly Unsaturated Fat | 0.886 g | 9.07 % |
| Mono Unsaturated Fat | 3.622 g | 37.07 % |
| Carbohydrate | 4.78 g | |
| Fiber | 1 g | 20.92 % |
| Sugars | 2.3 g | 48.12 % |
| Sodium (Na) | 242 mg | |
| Calcium (Ca) | 88 mg | |
| Iron (Fe) | 1.7 mg | |
| Potassium (K) | 230 mg | |
| Cholesterol | 175 mg |
Calories
131
Protein
6.62 g
Fats
9.77 g
Carbs
4.78 g
Similar Foods
- One Pan Chickpea & Curry Shakshuka Blue Apron 470 kcal
- Power Bowls Roasted Red Pepper & Egg White Shakshuka Healthy Choice 140 kcal
- Butternut Squash + Kale Shakshuka Daily Harvest 210 kcal
- Shakshuka The Ultimate High Protein Handbook 541 kcal
- Shakshuka For One (North African Poached Eggs) Real Appeal 472 kcal
- Shakshuka Breakfast Bowl Gardein 290 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.