How many calories are in Shellie Beans (Solids And Liquids, Canned)
1 cup of Shellie Beans (Solids and Liquids, Canned) contains 74 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 74 | |
|---|---|---|
| Protein | 4.31 g | |
| Fats | 0.47 g | |
| Saturated Fat | 0.056 g | 11.91 % |
| Poly Unsaturated Fat | 0.27 g | 57.45 % |
| Mono Unsaturated Fat | 0.034 g | 7.23 % |
| Carbohydrate | 15.17 g | |
| Fiber | 8.3 g | 54.71 % |
| Sugars | 1.91 g | 12.59 % |
| Sodium (Na) | 818 mg | |
| Calcium (Ca) | 71 mg | |
| Iron (Fe) | 2.43 mg | |
| Potassium (K) | 267 mg | |
| Cholesterol | 0 mg |
Calories
74
Protein
4.31 g
Fats
0.47 g
Carbs
15.17 g
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