How many calories are in Flax Bagels Silver Hills
1 bagel (80 g) of Flax Bagels by Silver Hills contains 210 calories
Nutrition Facts
Serving Size 1 bagel (80 g)
| Calories | 210 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 0.5 g | 14.29 % |
| Poly Unsaturated Fat | 1.5 g | 42.86 % |
| Mono Unsaturated Fat | 1 g | 28.57 % |
| Carbohydrate | 39.00 g | |
| Fiber | 4 g | 10.26 % |
| Sugars | 5 g | 12.82 % |
| Sodium (Na) | 310 mg | |
| Calcium (Ca) | 168 mg | |
| Iron (Fe) | 3 mg | |
| Potassium (K) | 155 mg | |
| Cholesterol | 0 mg |
Calories
210
Protein
9.00 g
Fats
3.50 g
Carbs
39.00 g
Similar Foods
- Multigrain Bagel with Flaxseed Wegmans 270 kcal
More from Silver Hills
- Flax Bread120 kcal
- Little Big Bread100 kcal
- Mack's Flax Sprouted Whole Grain Bread110 kcal
- Organic Sprouted Power Bagels200 kcal
- Sprouted Ancient Grains Hot Dog Buns130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.