How many calories are in Dark Chocolate & Sea Salt Granola Simply Nature
1/2 cup (30 g) of Dark Chocolate & Sea Salt Granola by Simply Nature contains 140 calories
Nutrition Facts
Serving Size 1/2 cup (30 g)
| Calories | 140 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 5.00 g | |
| Saturated Fat | 3.5 g | 70.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 20.00 g | |
| Fiber | 3 g | 15.00 % |
| Sugars | 8 g | 40.00 % |
| Sodium (Na) | 160 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.2 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
3.00 g
Fats
5.00 g
Carbs
20.00 g
Similar Foods
More from Simply Nature
- Dirty Chai Tea Latte90 kcal
- Edamame Spaghetti180 kcal
- Everything Crackers130 kcal
- Farro480 kcal
- Four Cheese Thin & Crispy Pizza300 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.