How many calories are in Instant Oatmeal Original Gluten Free Simply Nature
1 packet (43 g) of Instant Oatmeal Original Gluten Free by Simply Nature contains 170 calories
Nutrition Facts
Serving Size 1 packet (43 g)
| Calories | 170 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 3.00 g | |
| Saturated Fat | 0.5 g | 16.67 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 28.00 g | |
| Fiber | 5 g | 17.86 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
7.00 g
Fats
3.00 g
Carbs
28.00 g
Similar Foods
- Gluten Free Instant Oatmeal - Maple & Brown Sugar Quaker 160 kcal
- Original Gluten-Free Crisps 34-Degrees 70 kcal
- Vegan Oatmeal Muffins (Gluten-Free) Real Appeal 217 kcal
- Gluten-Free Dairy-Free Sandwiches Jolly Llama 140 kcal
- Mongolian Tofu Bowl - Gluten-Free - to Go P.F. Chang's 650 kcal
- Mongolian Tofu - Gluten-Free - to Go P.F. Chang's 470 kcal
More from Simply Nature
- Kale Chips140 kcal
- Kale Chips Lemon & Olive Oil130 kcal
- Kale Veggie Burger120 kcal
- Kids Broccoli Bites130 kcal
- Kids Spinach Bites45 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.