How many calories are in Turkey & Cheese On Wheat Simply To Go
1 sandwich (144 g) of Turkey & Cheese on Wheat by Simply To Go contains 220 calories
Nutrition Facts
Serving Size 1 sandwich (144 g)
| Calories | 220 | |
|---|---|---|
| Protein | 19.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 3.5 g | 50.00 % |
| Carbohydrate | 23.00 g | |
| Fiber | 2 g | 8.70 % |
| Sugars | 2 g | 8.70 % |
| Sodium (Na) | 910 mg | |
| Calcium (Ca) | 160 mg | |
| Iron (Fe) | 2.2 mg | |
| Potassium (K) | 290 mg | |
| Cholesterol | 35 mg |
Calories
220
Protein
19.00 g
Fats
7.00 g
Carbs
23.00 g
Similar Foods
- Turkey & Cheese on Wheat Meijer 310 kcal
- Turkey & Cheese on Wheat Sodexo 250 kcal
- Turkey & Cheese Sub on Wheat Meijer 620 kcal
- Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Jimmy Dean 250 kcal
- Oven Roasted Turkey Breast Natural Cheddar Cheese & Wheat Crackers Hillshire Farm 220 kcal
- Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms) Potbelly 390 kcal
More from Simply To Go
- Turkey Club Wrap500 kcal
- Turkey Sub310 kcal
- Blueberry Yogurt Parfait310 kcal
- Buffalo Chicken Salad270 kcal
- Buffalo Chicken Salad Wrap590 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.