How many calories are in Small White Beans (Mature Seeds)
100 g of Small White Beans (Mature Seeds) contains 336 calories
Nutrition Facts
Serving Size 100 g
| Calories | 336 | |
|---|---|---|
| Protein | 21.11 g | |
| Fats | 1.18 g | |
| Saturated Fat | 0.304 g | 25.76 % |
| Poly Unsaturated Fat | 0.507 g | 42.97 % |
| Mono Unsaturated Fat | 0.102 g | 8.64 % |
| Carbohydrate | 62.25 g | |
| Fiber | 24.9 g | 40.00 % |
| Sodium (Na) | 12 mg | |
| Calcium (Ca) | 173 mg | |
| Iron (Fe) | 7.73 mg | |
| Potassium (K) | 1542 mg | |
| Cholesterol | 0 mg |
Calories
336
Protein
21.11 g
Fats
1.18 g
Carbs
62.25 g
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