How many calories are in Smoked Eel
100 g of Smoked Eel contains 289 calories
Nutrition Facts
Serving Size 100 g
| Calories | 289 | |
|---|---|---|
| Protein | 28.95 g | |
| Fats | 18.30 g | |
| Saturated Fat | 3.702 g | 20.23 % |
| Poly Unsaturated Fat | 1.487 g | 8.13 % |
| Mono Unsaturated Fat | 11.287 g | 61.68 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 80 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 0.78 mg | |
| Potassium (K) | 427 mg | |
| Cholesterol | 198 mg |
Calories
289
Protein
28.95 g
Fats
18.30 g
Carbs
0.00 g
Similar Foods
- Smokemaster Beechwood Smoked Black Forest Ham Boar's Head 60 kcal
- Hardwood Smoked Beef Smoked Sausage Great Value 170 kcal
- Smoked Virginia Smoked Ham Boar's Head 60 kcal
- Original Smoked Grillers Smoked Sausage made with Pork, Turkey Eckrich 180 kcal
- Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey Eckrich 190 kcal
- Grillin' Beans Smokehouse Tradition Bush's Best 170 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.