How many calories are in Smoked Flounder

1 oz of boneless of Smoked Flounder contains 62 calories

Nutrition Facts

Serving Size 1 oz of boneless

Calories 62
Protein12.84 g
Fats0.81 g
Saturated Fat0.193 g23.83 %
Poly Unsaturated Fat0.224 g27.65 %
Mono Unsaturated Fat0.159 g19.63 %
Carbohydrate0.00 g
Fiber0 g
Sugars0 g
Sodium (Na)187 mg
Calcium (Ca)12 mg
Iron (Fe)0.25 mg
Potassium (K)246 mg
Cholesterol33 mg

Calories

62

Protein

12.84 g

Fats

0.81 g

Carbs

0.00 g

Add to your daily diary

1 oz of boneless is the nutrition basis for this product.

Breakfast
servings
Calories62
Protein12.84 g
Fat0.81 g
Carbs0 g

Today's diary: 0 products

0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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