How many calories are in Smoked Or Cured Ham (Lean Only Eaten)
100 g of Smoked or Cured Ham (Lean Only Eaten) contains 157 calories
Nutrition Facts
Serving Size 100 g
| Calories | 157 | |
|---|---|---|
| Protein | 25.05 g | |
| Fats | 5.50 g | |
| Saturated Fat | 1.84 g | 33.45 % |
| Poly Unsaturated Fat | 0.63 g | 11.45 % |
| Mono Unsaturated Fat | 2.53 g | 46.00 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1327 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.94 mg | |
| Potassium (K) | 316 mg | |
| Cholesterol | 55 mg |
Calories
157
Protein
25.05 g
Fats
5.50 g
Carbs
0.00 g
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