How many calories are in Soft Boiled Egg
1 medium of Soft Boiled Egg contains 68 calories
Nutrition Facts
Serving Size 1 medium
| Calories | 68 | |
|---|---|---|
| Protein | 5.51 g | |
| Fats | 4.65 g | |
| Saturated Fat | 1.432 g | 30.80 % |
| Poly Unsaturated Fat | 0.62 g | 13.33 % |
| Mono Unsaturated Fat | 1.787 g | 38.43 % |
| Carbohydrate | 0.49 g | |
| Fiber | 0 g | |
| Sugars | 0.49 g | 100.00 % |
| Sodium (Na) | 122 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 0.52 mg | |
| Potassium (K) | 55 mg | |
| Cholesterol | 186 mg |
Calories
68
Protein
5.51 g
Fats
4.65 g
Carbs
0.49 g
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320 kcal14.0 g protein12.0 g fat40.0 g carbs
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