How many calories are in Soft White Wheat
100 g of Soft White Wheat contains 340 calories
Nutrition Facts
Serving Size 100 g
| Calories | 340 | |
|---|---|---|
| Protein | 10.69 g | |
| Fats | 1.99 g | |
| Saturated Fat | 0.368 g | 18.49 % |
| Poly Unsaturated Fat | 0.837 g | 42.06 % |
| Mono Unsaturated Fat | 0.227 g | 11.41 % |
| Carbohydrate | 75.36 g | |
| Fiber | 12.7 g | 16.85 % |
| Sugars | 0.41 g | 0.54 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 34 mg | |
| Iron (Fe) | 5.37 mg | |
| Potassium (K) | 435 mg | |
| Cholesterol | 0 mg |
Calories
340
Protein
10.69 g
Fats
1.99 g
Carbs
75.36 g
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