How many calories are in Sole (Fish)

100 g of Sole (Fish) contains 91 calories

Nutrition Facts

Serving Size 100 g

Calories 91
Protein18.84 g
Fats1.19 g
Saturated Fat0.283 g23.78 %
Poly Unsaturated Fat0.329 g27.65 %
Mono Unsaturated Fat0.233 g19.58 %
Carbohydrate0.00 g
Fiber0 g
Sugars0 g
Sodium (Na)81 mg
Calcium (Ca)18 mg
Iron (Fe)0.36 mg
Potassium (K)361 mg
Cholesterol48 mg

Calories

91

Protein

18.84 g

Fats

1.19 g

Carbs

0.00 g

Add to your daily diary

100 g is the nutrition basis for this product.

Breakfast
servings
Calories91
Protein18.84 g
Fat1.19 g
Carbs0 g

Today's diary: 0 products

0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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