How many calories are in Soul Bread

1 regular slice of Soul Bread contains 171 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 regular slice

Calories 171
Protein8.54 g
Fats15.25 g
Saturated Fat5.923 g38.84 %
Poly Unsaturated Fat1.221 g8.01 %
Mono Unsaturated Fat7.316 g47.97 %
Carbohydrate1.39 g
Fiber0.5 g 35.97 %
Sugars0.08 g 5.76 %
Sodium (Na)285 mg
Calcium (Ca)60 mg
Iron (Fe)1.58 mg
Potassium (K)87 mg
Cholesterol52 mg

Calories

171

Protein

8.54 g

Fats

15.25 g

Carbs

1.39 g

Add to your weekly meal plan

1 regular slice is the nutrition basis for this product.

Breakfast
servings
Calories171
Protein8.54 g
Fat15.25 g
Carbs1.39 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.