How many calories are in Vanilla Wafers Souper Salad
4 pieces of Vanilla Wafers by Souper Salad contains 70 calories
Nutrition Facts
Serving Size 4 pieces
| Calories | 70 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 1 g | 66.67 % |
| Trans Fat | 0 g | |
| Carbohydrate | 13.00 g | |
| Fiber | 0 g | |
| Sugars | 6 g | 46.15 % |
| Sodium (Na) | 85 mg | |
| Cholesterol | 0 mg |
Calories
70
Protein
1.00 g
Fats
1.50 g
Carbs
13.00 g
Similar Foods
- Protein Wafers - Vanilla Cream Oh Yeah! 210 kcal
- Vanilla Wafers (Higher Fat)473 kcal
- Vanilla Wafers (Lower Fat)441 kcal
- Vanilla Wafer Cookie13 kcal
- Reduced Fat Vanilla Wafer Cookie17 kcal
- Reduced Fat Vanilla Wafers Kroger 120 kcal
More from Souper Salad
- Vegan Split Pea Soup90 kcal
- Vegetable Beef Soup80 kcal
- Wild Mushroom Barley Soup85 kcal
- Zucchini5 kcal
- Bacon Bits (Imitation)50 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.