How many calories are in Deluxe Whole Cashews Unsalted Southern Grove
1/4 cup (28 g) of Deluxe Whole Cashews Unsalted by Southern Grove contains 160 calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
| Calories | 160 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 14.00 g | |
| Saturated Fat | 2.5 g | 17.86 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2.5 g | 17.86 % |
| Mono Unsaturated Fat | 7 g | 50.00 % |
| Carbohydrate | 9.00 g | |
| Fiber | 1 g | 11.11 % |
| Sugars | 1 g | 11.11 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 1.7 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 0 mg |
Calories
160
Protein
5.00 g
Fats
14.00 g
Carbs
9.00 g
Similar Foods
- Unsalted Deluxe Whole Cashews Great Value 140 kcal
More from Southern Grove
- Deluxe Whole Cashews with Sea Salt160 kcal
- Dried Apples120 kcal
- Dried Blueberries140 kcal
- Dried Cherries130 kcal
- Dried Cranberries140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.