How many calories are in Pumpkin Seeds Roasted With Salt Southern Grove
1/4 cup (30 g) of Pumpkin Seeds Roasted with Salt by Southern Grove contains 130 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 130 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 1 g | 16.67 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3 g | 50.00 % |
| Mono Unsaturated Fat | 2 g | 33.33 % |
| Carbohydrate | 16.00 g | |
| Fiber | 6 g | 37.50 % |
| Sugars | 0 g | |
| Sodium (Na) | 760 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 280 mg | |
| Cholesterol | 0 mg |
Calories
130
Protein
6.00 g
Fats
6.00 g
Carbs
16.00 g
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