How many calories are in Marina Plate Southern Tsunami Sushi Bar
1 package (210 g) of Marina Plate by Southern Tsunami Sushi Bar contains 378 calories
Nutrition Facts
Serving Size 1 package (210 g)
| Calories | 378 | |
|---|---|---|
| Protein | 22.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 2 g | 25.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 52.00 g | |
| Fiber | 0 g | |
| Sugars | 7 g | 13.46 % |
| Sodium (Na) | 216 mg | |
| Cholesterol | 70 mg |
Calories
378
Protein
22.00 g
Fats
8.00 g
Carbs
52.00 g
Similar Foods
- Rice & Beans Plate Baja Fresh Mexican Grill 420 kcal
- Plate Ready Quinoa Presty Kids 280 kcal
- Vegan Classic Dig - Plates Dig Inn 1000 kcal
- Organic Tofu - Plates - Single Protein (with Original & Korean Spicy Sauce) Flame Broiler 310 kcal
- Organic Tofu - Plates - Single Protein (with Original Sauce) Flame Broiler 340 kcal
- Organic Tofu - Plates - Single Protein (without Sauce) Flame Broiler 310 kcal
More from Southern Tsunami Sushi Bar
- M&M Rolls - Shrimp & Avocado328 kcal
- M&M Rolls - Tuna & Cucumber305 kcal
- Nigiri Smoked Salmon68 kcal
- Ocean Crab Roll390 kcal
- Octopus Nigiri57 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.