How many calories are in Soy Burger
1 patty of Soy Burger contains 125 calories
Nutrition Facts
Serving Size 1 patty
| Calories | 125 | |
|---|---|---|
| Protein | 12.54 g | |
| Fats | 4.18 g | |
| Saturated Fat | 0.503 g | 12.03 % |
| Poly Unsaturated Fat | 1.649 g | 39.45 % |
| Mono Unsaturated Fat | 0.774 g | 18.52 % |
| Carbohydrate | 9.38 g | |
| Fiber | 3.2 g | 34.12 % |
| Sugars | 1.04 g | 11.09 % |
| Sodium (Na) | 385 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.47 mg | |
| Potassium (K) | 126 mg | |
| Cholesterol | 0 mg |
Calories
125
Protein
12.54 g
Fats
4.18 g
Carbs
9.38 g
Similar Foods
- Flame Grilled Soy Burger Gardenburger 90 kcal
- Classic Soy Vegetable Burger Nature's Promise 95 kcal
- All American Flame Grilled Soy Protein Burgers Boca 120 kcal
- Soy Protein Burger Earth Grown 100 kcal
- Soy Protein Burger Earth Grown Vegan 100 kcal
- Soy Protein Burger Season's Choice 100 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.