How many calories are in Soy Flour (Low Fat, Crude Protein Basis)
1 cup of stirred of Soy Flour (Low Fat, Crude Protein Basis) contains 325 calories
Nutrition Facts
Serving Size 1 cup of stirred
| Calories | 325 | |
|---|---|---|
| Protein | 44.82 g | |
| Fats | 5.90 g | |
| Saturated Fat | 0.853 g | 14.46 % |
| Poly Unsaturated Fat | 3.328 g | 56.41 % |
| Mono Unsaturated Fat | 1.302 g | 22.07 % |
| Carbohydrate | 29.55 g | |
| Fiber | 9 g | 30.46 % |
| Sugars | 17.42 g | 58.95 % |
| Sodium (Na) | 16 mg | |
| Calcium (Ca) | 165 mg | |
| Iron (Fe) | 5.27 mg | |
| Potassium (K) | 2262 mg | |
| Cholesterol | 0 mg |
Calories
325
Protein
44.82 g
Fats
5.90 g
Carbs
29.55 g
Similar Foods
- Roasted Soy Flour (Full Fat, Crude Protein Basis)373 kcal
- Soy Flour (Full Fat, Crude Protein Basis)434 kcal
- Soy Flour (Defatted, Crude Protein Basis)327 kcal
- Soy Protein Isolate (Crude Protein Basis, Potassium Type)91 kcal
- Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)93 kcal
- Soy Flour (Low Fat)20 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.