How many calories are in Soy Nuts
100 g of Soy Nuts contains 471 calories
Nutrition Facts
Serving Size 100 g
| Calories | 471 | |
|---|---|---|
| Protein | 35.22 g | |
| Fats | 25.40 g | |
| Saturated Fat | 3.674 g | 14.46 % |
| Poly Unsaturated Fat | 14.339 g | 56.45 % |
| Mono Unsaturated Fat | 5.61 g | 22.09 % |
| Carbohydrate | 33.55 g | |
| Fiber | 17.7 g | 52.76 % |
| Sugars | 4.2 g | 12.52 % |
| Sodium (Na) | 163 mg | |
| Calcium (Ca) | 138 mg | |
| Iron (Fe) | 3.9 mg | |
| Potassium (K) | 1470 mg | |
| Cholesterol | 0 mg |
Calories
471
Protein
35.22 g
Fats
25.40 g
Carbs
33.55 g
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