How many calories are in Soy Yogurt
100 g of Soy Yogurt contains 94 calories
Nutrition Facts
Serving Size 100 g
| Calories | 94 | |
|---|---|---|
| Protein | 3.50 g | |
| Fats | 1.80 g | |
| Saturated Fat | 0.259 g | 14.39 % |
| Poly Unsaturated Fat | 1.017 g | 56.50 % |
| Mono Unsaturated Fat | 0.4 g | 22.22 % |
| Carbohydrate | 15.96 g | |
| Fiber | 0.2 g | 1.25 % |
| Sugars | 1.24 g | 7.77 % |
| Sodium (Na) | 35 mg | |
| Calcium (Ca) | 118 mg | |
| Iron (Fe) | 1.06 mg | |
| Potassium (K) | 47 mg | |
| Cholesterol | 0 mg |
Calories
94
Protein
3.50 g
Fats
1.80 g
Carbs
15.96 g
Similar Foods
- O'Soy Organic Peach Soy Yogurt Stonyfield Farm 100 kcal
- Plain Soy Yogurt Whole Soy & Co 190 kcal
- Live Raspberry Soy Yogurt Silk 150 kcal
- Live Vanilla Soy Yogurt Silk 140 kcal
- Live Blueberry Soy Yogurt Silk 140 kcal
- Live Strawberry Soy Yogurt Silk 160 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.