How many calories are in Spinach And Cheese Casserole
1 cup of Spinach and Cheese Casserole contains 276 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 276 | |
|---|---|---|
| Protein | 15.24 g | |
| Fats | 14.88 g | |
| Saturated Fat | 6.416 g | 43.12 % |
| Poly Unsaturated Fat | 2.504 g | 16.83 % |
| Mono Unsaturated Fat | 4.256 g | 28.60 % |
| Carbohydrate | 21.40 g | |
| Fiber | 3.2 g | 14.95 % |
| Sugars | 4.82 g | 22.52 % |
| Sodium (Na) | 1148 mg | |
| Calcium (Ca) | 344 mg | |
| Iron (Fe) | 3.44 mg | |
| Potassium (K) | 480 mg | |
| Cholesterol | 188 mg |
Calories
276
Protein
15.24 g
Fats
14.88 g
Carbs
21.40 g
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