How many calories are in Spinach (Drained Solids, Canned)
1 cup of Spinach (Drained Solids, Canned) contains 49 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 49 | |
|---|---|---|
| Protein | 6.01 g | |
| Fats | 1.07 g | |
| Saturated Fat | 0.173 g | 16.17 % |
| Poly Unsaturated Fat | 0.447 g | 41.78 % |
| Mono Unsaturated Fat | 0.03 g | 2.80 % |
| Carbohydrate | 7.28 g | |
| Fiber | 5.1 g | 70.05 % |
| Sugars | 0.86 g | 11.81 % |
| Sodium (Na) | 58 mg | |
| Calcium (Ca) | 272 mg | |
| Iron (Fe) | 4.92 mg | |
| Potassium (K) | 740 mg | |
| Cholesterol | 0 mg |
Calories
49
Protein
6.01 g
Fats
1.07 g
Carbs
7.28 g
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