How many calories are in Spinach (Solids And Liquids, Canned)
1 cup of Spinach (Solids and Liquids, Canned) contains 44 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 44 | |
|---|---|---|
| Protein | 4.94 g | |
| Fats | 0.87 g | |
| Saturated Fat | 0.14 g | 16.09 % |
| Poly Unsaturated Fat | 0.363 g | 41.72 % |
| Mono Unsaturated Fat | 0.023 g | 2.64 % |
| Carbohydrate | 6.83 g | |
| Fiber | 3.7 g | 54.17 % |
| Sodium (Na) | 746 mg | |
| Calcium (Ca) | 194 mg | |
| Iron (Fe) | 3.7 mg | |
| Potassium (K) | 538 mg | |
| Cholesterol | 0 mg |
Calories
44
Protein
4.94 g
Fats
0.87 g
Carbs
6.83 g
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