How many calories are in Spot (Fish)
1 fillet of Spot (Fish) contains 79 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 79 | |
|---|---|---|
| Protein | 11.85 g | |
| Fats | 3.14 g | |
| Saturated Fat | 0.928 g | 29.55 % |
| Poly Unsaturated Fat | 0.698 g | 22.23 % |
| Mono Unsaturated Fat | 0.851 g | 27.10 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 19 mg | |
| Calcium (Ca) | 9 mg | |
| Iron (Fe) | 0.2 mg | |
| Potassium (K) | 317 mg | |
| Cholesterol | 38 mg |
Calories
79
Protein
11.85 g
Fats
3.14 g
Carbs
0.00 g
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