How many calories are in Bacon, Gouda & Egg Sandwich Starbucks

The Bacon, Gouda & Egg Sandwich is a popular hot breakfast sandwich made with applewood-smoked bacon, an egg frittata with Parmesan and Monterey Jack cheese, aged Gouda, and an artisan-style roll.

Ingredients and Description

Bread: An artisan-style roll made with wheat flour, sourdough starter, and semolina.

Filling: Pork bacon, egg frittata, Gouda, Parmesan, and Monterey Jack cheese.

Benefits

Good source of protein: With about 18 g of protein, the sandwich can help promote fullness and support muscle maintenance.

Convenient source of energy: The combination of carbohydrates, fat, and protein makes it a filling breakfast option when there is little time to prepare a meal.

Provides calcium and iron: The cheese contributes calcium, while the eggs and meat provide small amounts of iron and other essential nutrients.

Things to Consider

High in sodium: One sandwich contains approximately 820–850 mg of sodium, or more than one-third of the recommended daily limit. This may be important for people who need to limit sodium intake.

Contains saturated fat and is relatively calorie-dense: Because the sandwich includes bacon, cheese, and a refined-flour roll, frequent consumption may make it harder to manage calorie intake and saturated fat.

Contains common allergens: The sandwich contains wheat, eggs, and milk. Depending on how it is prepared and handled, there may also be a risk of cross-contact with other allergens.