How many calories are in Steamed Fish
1 fillet (6-1/4" x 3" x 3/8") of Steamed Fish contains 157 calories
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
| Calories | 157 | |
|---|---|---|
| Protein | 29.76 g | |
| Fats | 3.28 g | |
| Saturated Fat | 0.464 g | 14.15 % |
| Poly Unsaturated Fat | 1.044 g | 31.83 % |
| Mono Unsaturated Fat | 1.072 g | 32.68 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 70 mg | |
| Calcium (Ca) | 67 mg | |
| Iron (Fe) | 1.2 mg | |
| Potassium (K) | 547 mg | |
| Cholesterol | 46 mg |
Calories
157
Protein
29.76 g
Fats
3.28 g
Carbs
0.00 g
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