How many calories are in Steamed Hard Shell Crab
1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab contains 119 calories
Nutrition Facts
Serving Size 1 cup, cooked, flaked and pieces
| Calories | 119 | |
|---|---|---|
| Protein | 23.64 g | |
| Fats | 2.08 g | |
| Saturated Fat | 0.267 g | 12.84 % |
| Poly Unsaturated Fat | 0.796 g | 38.27 % |
| Mono Unsaturated Fat | 0.328 g | 15.77 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 708 mg | |
| Calcium (Ca) | 122 mg | |
| Iron (Fe) | 1.06 mg | |
| Potassium (K) | 379 mg | |
| Cholesterol | 117 mg |
Calories
119
Protein
23.64 g
Fats
2.08 g
Carbs
0.00 g
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