How many calories are in Steamed Octopus
100 g of Steamed Octopus contains 163 calories
Nutrition Facts
Serving Size 100 g
| Calories | 163 | |
|---|---|---|
| Protein | 29.57 g | |
| Fats | 2.06 g | |
| Saturated Fat | 0.45 g | 21.84 % |
| Poly Unsaturated Fat | 0.474 g | 23.01 % |
| Mono Unsaturated Fat | 0.321 g | 15.58 % |
| Carbohydrate | 4.36 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1102 mg | |
| Calcium (Ca) | 106 mg | |
| Iron (Fe) | 9.47 mg | |
| Potassium (K) | 625 mg | |
| Cholesterol | 95 mg |
Calories
163
Protein
29.57 g
Fats
2.06 g
Carbs
4.36 g
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