How many calories are in Steamed Or Poached Sea Bass
1 oz of boneless (yield after cooking) of Steamed or Poached Sea Bass contains 28 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 28 | |
|---|---|---|
| Protein | 5.30 g | |
| Fats | 0.58 g | |
| Saturated Fat | 0.147 g | 25.34 % |
| Poly Unsaturated Fat | 0.214 g | 36.90 % |
| Mono Unsaturated Fat | 0.122 g | 21.03 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 17 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.08 mg | |
| Potassium (K) | 63 mg | |
| Cholesterol | 12 mg |
Calories
28
Protein
5.30 g
Fats
0.58 g
Carbs
0.00 g
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