How many calories are in Submarine Sandwich With Cold Cuts
1 submarine of Submarine Sandwich with Cold Cuts contains 456 calories
Nutrition Facts
Serving Size 1 submarine
| Calories | 456 | |
|---|---|---|
| Protein | 21.84 g | |
| Fats | 18.63 g | |
| Saturated Fat | 6.808 g | 36.54 % |
| Poly Unsaturated Fat | 2.282 g | 12.25 % |
| Mono Unsaturated Fat | 8.226 g | 44.15 % |
| Carbohydrate | 51.05 g | |
| Sodium (Na) | 1651 mg | |
| Calcium (Ca) | 189 mg | |
| Iron (Fe) | 2.51 mg | |
| Potassium (K) | 394 mg | |
| Cholesterol | 36 mg |
Calories
456
Protein
21.84 g
Fats
18.63 g
Carbs
51.05 g
Similar Foods
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.