How many calories are in Oven Roasted Turkey & Ham Protein Bowl Subway
1 serving (302 g) of Oven Roasted Turkey & Ham Protein Bowl by Subway contains 160 calories
Nutrition Facts
Serving Size 1 serving (302 g)
| Calories | 160 | |
|---|---|---|
| Protein | 22.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 1 g | 25.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 10.00 g | |
| Fiber | 3 g | 30.00 % |
| Sugars | 6 g | 60.00 % |
| Sodium (Na) | 1010 mg | |
| Cholesterol | 55 mg |
Calories
160
Protein
22.00 g
Fats
4.00 g
Carbs
10.00 g
Similar Foods
- Fix Quix Smoked Ham and Oven-Roasted Turkey Breast Variety Pack Carl Buddig 70 kcal
- Deli Cuts Oven-Roasted Turkey Breast & White Turkey Carl Buddig 70 kcal
- Oven Roasted Turkey & Ham Wrap Subway 430 kcal
- Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit Land O' Frost 80 kcal
- Oven-Roasted Turkey Breast Fresh & Easy 50 kcal
- Sliced Oven-Roasted Turkey Breast Kirkland Signature 60 kcal
More from Subway
- Oven Roasted Turkey & Ham Wrap430 kcal
- Oven Roasted Turkey Wrap420 kcal
- Pastrami130 kcal
- Pepper, Black0 kcal
- Pepper Jack50 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.