How many calories are in Summer Squash
1 cup of sliced of Summer Squash contains 18 calories
Nutrition Facts
Serving Size 1 cup of sliced
| Calories | 18 | |
|---|---|---|
| Protein | 1.37 g | |
| Fats | 0.20 g | |
| Saturated Fat | 0.05 g | 25.00 % |
| Poly Unsaturated Fat | 0.101 g | 50.50 % |
| Mono Unsaturated Fat | 0.018 g | 9.00 % |
| Carbohydrate | 3.79 g | |
| Fiber | 1.2 g | 31.66 % |
| Sugars | 2.49 g | 65.70 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 0.4 mg | |
| Potassium (K) | 296 mg | |
| Cholesterol | 0 mg |
Calories
18
Protein
1.37 g
Fats
0.20 g
Carbs
3.79 g
Similar Foods
- Late Summer Orzo Salad with Roasted Summer Squash Thistle 442 kcal
- Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)36 kcal
- Cooked Summer Squash (from Fresh, Fat Added in Cooking)68 kcal
- Cooked Summer Squash (from Canned, Fat Added in Cooking)52 kcal
- Cooked Summer Squash and Onions (Fat Added in Cooking)86 kcal
- Cooked Summer Squash and Onions (Fat Not Added in Cooking)54 kcal
