How many calories are in Summer Squash Casserole With Cheese Sauce
1 cup of Summer Squash Casserole with Cheese Sauce contains 191 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 191 | |
|---|---|---|
| Protein | 7.51 g | |
| Fats | 10.11 g | |
| Saturated Fat | 4.05 g | 40.06 % |
| Poly Unsaturated Fat | 1.958 g | 19.37 % |
| Mono Unsaturated Fat | 3.429 g | 33.92 % |
| Carbohydrate | 18.79 g | |
| Fiber | 2.6 g | 13.84 % |
| Sugars | 6.66 g | 35.44 % |
| Sodium (Na) | 330 mg | |
| Calcium (Ca) | 200 mg | |
| Iron (Fe) | 1.28 mg | |
| Potassium (K) | 388 mg | |
| Cholesterol | 15 mg |
Calories
191
Protein
7.51 g
Fats
10.11 g
Carbs
18.79 g
Similar Foods
- Summer Squash Casserole with Rice and Tomato Sauce110 kcal
- Summer Squash Casserole with Tomato and Cheese150 kcal
- Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips308 kcal
- Little Cheesesteak Sliders (Includes American Cheese and Baja Chipotle Sauce) Subway 180 kcal
- Cheese-Less Cheesecake Trader Joe's 300 kcal
- Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips347 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.