How many calories are in Summer Squash Souffle
1 cup of Summer Squash Souffle contains 166 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 166 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 11.75 g | |
| Saturated Fat | 2.904 g | 24.71 % |
| Poly Unsaturated Fat | 2.849 g | 24.25 % |
| Mono Unsaturated Fat | 5.028 g | 42.79 % |
| Carbohydrate | 9.49 g | |
| Fiber | 1.1 g | 11.59 % |
| Sugars | 4.13 g | 43.52 % |
| Sodium (Na) | 330 mg | |
| Calcium (Ca) | 84 mg | |
| Iron (Fe) | 1.01 mg | |
| Potassium (K) | 233 mg | |
| Cholesterol | 117 mg |
Calories
166
Protein
6.00 g
Fats
11.75 g
Carbs
9.49 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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