How many calories are in Sweet Cherries (Solids And Liquids, Juice Pack, Canned)
1 cup of pitted of Sweet Cherries (Solids and Liquids, Juice Pack, Canned) contains 135 calories
Nutrition Facts
Serving Size 1 cup of pitted
| Calories | 135 | |
|---|---|---|
| Protein | 2.28 g | |
| Fats | 0.05 g | |
| Saturated Fat | 0.01 g | 20.00 % |
| Poly Unsaturated Fat | 0.015 g | 30.00 % |
| Mono Unsaturated Fat | 0.012 g | 24.00 % |
| Carbohydrate | 34.52 g | |
| Fiber | 3.8 g | 11.01 % |
| Sugars | 30.78 g | 89.17 % |
| Sodium (Na) | 8 mg | |
| Calcium (Ca) | 35 mg | |
| Iron (Fe) | 1.45 mg | |
| Potassium (K) | 328 mg | |
| Cholesterol | 0 mg |
Calories
135
Protein
2.28 g
Fats
0.05 g
Carbs
34.52 g
Similar Foods
- Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)266 kcal
- Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)24 kcal
- Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)169 kcal
- Sweet Cherries (Solids and Liquids, Water Pack, Canned)114 kcal
- Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)124 kcal
- Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)109 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.