How many calories are in Sweet Potato (Drained Solids, Syrup Pack, Canned)
1 cup of Sweet Potato (Drained Solids, Syrup Pack, Canned) contains 212 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 212 | |
|---|---|---|
| Protein | 2.51 g | |
| Fats | 0.63 g | |
| Saturated Fat | 0.135 g | 21.43 % |
| Poly Unsaturated Fat | 0.276 g | 43.81 % |
| Mono Unsaturated Fat | 0.024 g | 3.81 % |
| Carbohydrate | 49.71 g | |
| Fiber | 5.9 g | 11.87 % |
| Sugars | 11.25 g | 22.63 % |
| Sodium (Na) | 76 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 1.86 mg | |
| Potassium (K) | 378 mg | |
| Cholesterol | 0 mg |
Calories
212
Protein
2.51 g
Fats
0.63 g
Carbs
49.71 g
Similar Foods
- Sweet Potato (Solids and Liquids, Syrup Pack, Canned)203 kcal
- Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)266 kcal
- Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)24 kcal
- Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)169 kcal
- Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)214 kcal
- Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)214 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.