How many calories are in Sweet Potato (With Salt, Without Skin, Cooked, Boiled)
100 g of Sweet Potato (with Salt, Without Skin, Cooked, Boiled) contains 76 calories
Nutrition Facts
Serving Size 100 g
| Calories | 76 | |
|---|---|---|
| Protein | 1.37 g | |
| Fats | 0.14 g | |
| Saturated Fat | 0.04 g | 28.57 % |
| Poly Unsaturated Fat | 0.08 g | 57.14 % |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 17.72 g | |
| Fiber | 2.5 g | 14.11 % |
| Sugars | 5.74 g | 32.39 % |
| Sodium (Na) | 27 mg | |
| Calcium (Ca) | 27 mg | |
| Iron (Fe) | 0.72 mg | |
| Potassium (K) | 230 mg | |
| Cholesterol | 0 mg |
Calories
76
Protein
1.37 g
Fats
0.14 g
Carbs
17.72 g
Similar Foods
- Sweet Potato (Without Salt, Baked In Skin, Cooked)90 kcal
- Sweet Potato (Without Skin, Cooked, Boiled)76 kcal
- Potatoes (Flesh Without Skin, Without Salt, Boiled)67 kcal
- White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)59 kcal
- Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)59 kcal
- White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.