How many calories are in Beef Flank Steak Swift
4 oz (112 g) of Beef Flank Steak by Swift contains 180 calories
Nutrition Facts
Serving Size 4 oz (112 g)
| Calories | 180 | |
|---|---|---|
| Protein | 24.00 g | |
| Fats | 9.00 g | |
| Saturated Fat | 4 g | 44.44 % |
| Carbohydrate | 0.00 g | |
| Sodium (Na) | 60 mg | |
| Cholesterol | 75 mg |
Calories
180
Protein
24.00 g
Fats
9.00 g
Carbs
0.00 g
Similar Foods
- Beef Flank Steak Pinwheels HEB 290 kcal
- Beef Flank Steak in Kalbi Sauce Kirkland Signature 180 kcal
- Beef Flank Steak Ranchers Reserve 180 kcal
- Beef Flank Steak For Arrachera Marcela Valladolid 210 kcal
- Beef Flank Steak Stuffed with Spinach & Feta HEB 200 kcal
- Beef Flank Steak Archer Farms 160 kcal
More from Swift
- Boneless Bacon Wrapped Pork Fillet250 kcal
- Boneless Pork Loin220 kcal
- Double Smoked Thick Cut Bacon60 kcal
- Pork Loin Backribs250 kcal
- Pork Shoulder Butt210 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.