How many calories are in Greek Side Salad Swiss Chalet
1 salad (107 g) of Greek Side Salad by Swiss Chalet contains 130 calories
Nutrition Facts
Serving Size 1 salad (107 g)
| Calories | 130 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 3 g | 27.27 % |
| Trans Fat | 0.2 g | 1.82 % |
| Carbohydrate | 5.00 g | |
| Fiber | 2 g | 40.00 % |
| Sugars | 3 g | 60.00 % |
| Sodium (Na) | 380 mg | |
| Cholesterol | 10 mg |
Calories
130
Protein
3.00 g
Fats
11.00 g
Carbs
5.00 g
Similar Foods
- Classic Greek Salad - Side Blaze Pizza 170 kcal
- Greek Salad Side Dig Inn 180 kcal
- Greek Vegetable Salad (Side) Corner Bakery Cafe 90 kcal
More from Swiss Chalet
- Mashed Potatoes170 kcal
- Multigrain Roll110 kcal
- Oven Baked Roll130 kcal
- Perogies420 kcal
- Perogies (108g)230 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.