How many calories are in Swiss Chard
1 cup of Swiss Chard contains 7 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 7 | |
|---|---|---|
| Protein | 0.65 g | |
| Fats | 0.07 g | |
| Saturated Fat | 0.011 g | 15.71 % |
| Poly Unsaturated Fat | 0.025 g | 35.71 % |
| Mono Unsaturated Fat | 0.014 g | 20.00 % |
| Carbohydrate | 1.35 g | |
| Fiber | 0.6 g | 44.44 % |
| Sugars | 0.4 g | 29.63 % |
| Sodium (Na) | 77 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 0.65 mg | |
| Potassium (K) | 136 mg | |
| Cholesterol | 0 mg |
Calories
7
Protein
0.65 g
Fats
0.07 g
Carbs
1.35 g
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- Swiss Chard Frieda's 15 kcal
