How many calories are in Tamale With Chicken

1 tamale of Tamale with Chicken contains 126 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 tamale

Calories 126
Protein6.42 g
Fats6.29 g
Saturated Fat2.187 g34.77 %
Poly Unsaturated Fat1.029 g16.36 %
Mono Unsaturated Fat2.624 g41.72 %
Carbohydrate11.07 g
Fiber1.5 g 13.55 %
Sugars0.61 g 5.51 %
Sodium (Na)364 mg
Calcium (Ca)24 mg
Iron (Fe)1.36 mg
Potassium (K)128 mg
Cholesterol18 mg

Calories

126

Protein

6.42 g

Fats

6.29 g

Carbs

11.07 g

Add to your weekly meal plan

1 tamale is the nutrition basis for this product.

Breakfast
servings
Calories126
Protein6.42 g
Fat6.29 g
Carbs11.07 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.