How many calories are in Zucchini & Yellow Squash Spirals Tattooed Chef
2 nests (78 g) of Zucchini & Yellow Squash Spirals by Tattooed Chef contains 15 calories
Nutrition Facts
Serving Size 2 nests (78 g)
| Calories | 15 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 3.00 g | |
| Fiber | 1 g | 33.33 % |
| Sugars | 1 g | 33.33 % |
| Sodium (Na) | 0 mg | |
| Potassium (K) | 150 mg | |
| Cholesterol | 0 mg |
Calories
15
Protein
1.00 g
Fats
0.00 g
Carbs
3.00 g
Similar Foods
- Yellow & Green Zucchini Squash Birds Eye 15 kcal
- Zucchini and Yellow Squash Chicken Out Rotisserie 45 kcal
- Yellow Squash & Zucchini Piccadilly 86 kcal
- Yellow & Zucchini Squash Blend Hanover 15 kcal
- Grilled Zucchini & Yellow Squash Doc Green's 18 kcal
- Ground Beef Scramble with Yellow Squash & Cremini Mushroom Fresh N Lean 410 kcal
More from Tattooed Chef
- Almond Butter Banana Smoothie Bowl370 kcal
- Almond Flour Tortillas190 kcal
- Buddha Bowl320 kcal
- Buffalo Cauliflower140 kcal
- Buffalo Cauliflower Mac and Cheese Bowl250 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.