How many calories are in Nonfat Plain Greek Yogurt (170g) The Greek Gods

Nonfat Plain Greek Yogurt by The Greek Gods is a thick and creamy Greek-style yogurt made without fat or added sugar. Its plain flavor makes it easy to eat on its own or use in smoothies, breakfast bowls, sauces, and other recipes.

Ingredients and Features

Typical ingredients: Grade A pasteurized nonfat milk, pectin for texture, and live and active cultures. Some formulations may also include ingredients such as inulin to help improve texture.

The yogurt contains no added sugar, although it naturally contains lactose from milk. The brand also states that its milk comes from cows not treated with the artificial growth hormone rBST.

Benefits

Good source of protein: Greek-style yogurt provides protein that helps support muscle maintenance, tissue repair, and satiety.

Contains live cultures: Live and active cultures can contribute beneficial bacteria to the diet and may help support digestive health.

Provides calcium: Yogurt is a useful source of calcium, an essential mineral for maintaining healthy bones and teeth.

Fat-free and no added sugar: The nonfat, unsweetened formula can be useful for people who want to reduce calories, fat, or added sugar while still including a dairy-based source of protein in their diet.

Things to Consider

Contains milk and lactose: This yogurt is not suitable for people with a milk allergy. People with lactose intolerance may tolerate yogurt differently depending on their individual sensitivity, but it still contains naturally occurring lactose.

Plain yogurt can taste tart: Because it contains no added sugar, the flavor may be noticeably more tart than sweetened or flavored yogurts.

Check portion size and total carbohydrates: Although there is no added sugar, lactose naturally contributes carbohydrates and sugars to the nutrition profile.