How many calories are in Tilefish
1/2 fillet of Tilefish contains 185 calories
Nutrition Facts
Serving Size 1/2 fillet
| Calories | 185 | |
|---|---|---|
| Protein | 33.78 g | |
| Fats | 4.46 g | |
| Saturated Fat | 0.851 g | 19.08 % |
| Poly Unsaturated Fat | 1.156 g | 25.92 % |
| Mono Unsaturated Fat | 1.102 g | 24.71 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 102 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 0.48 mg | |
| Potassium (K) | 836 mg | |
| Cholesterol | 96 mg |
Calories
185
Protein
33.78 g
Fats
4.46 g
Carbs
0.00 g
